Thursday, October 31, 2019

Nutrition Classes Help Families with Low Incomes Prepare Healthy Meals


image | Rose Padilla Johnson


Since 1991, Rose Padilla Johnson has leveraged her experience in developing innovative social services to grow the Davis Street Community Center in San Leandro, California, into a central destination for local low-income residents and immigrant families. Among the many services the San Leandro-based organization provides under Rose Padilla Johnson’s direction, one is a series of Nutritional Cooking Classes that teach principles of healthy eating and food preparation.

Studies conducted by the United States Department of Agriculture and other authorities have highlighted an important point: when recipients of supplemental food access receive classes in nutrition, they tend to make healthier grocery purchasing choices. Thanks to the Davis Street Community Center program, class attendees have learned techniques of selecting and preparing budget-friendly, appetizing, and healthy meals.

The program takes place in Davis Street’s own Demonstration Kitchen, facilitated by a credentialed nutritionist. It draws on supplies donated by the center’s own food pantry, and participants learn how to stretch their dollars, and to select the most nutritious offerings from local food distribution centers. They also learn how to change their families’ lifestyles in order to support healthy practices and avoid or address malnutrition and obesity.

The classes have produced numerous success stories. One such case is a man with type-2 diabetes who lost 10 pounds after his spouse brought home new information from the classes. The man’s blood sugar levels also began to correct themselves as a result of his improved diet.

Saturday, October 12, 2019

Healthy Diet for Chronic Disease Management